KoKo Dairy Free Super*

There are many reasons why you may need to follow a dairy-free diet, including being vegan or for health reasons. I am on a bit of a health kick at the moment.  I had a blip last Christmas but I wasn’t too concerned and then post Christmas into the new year where I blamed winter for the cause of mega comfort eating.  But I am determined to get back on track and I have been incorporating more vegan options into my diet just because I want to help my nutritional levels. I usually get a mixed response when I mention that I am veering towards a plant based diet. It’s like a marmite thing you either mind it or don’t. Although I haven’t yet decided whether I want to fully follow a vegan lifestyle, I am keen to reduce my dairy intake. I was recently asked if I would like to Koko Dairy Free made from freshly pressed coconut milk containing the same fat content as semi-skimmed milk. I’ve only recently just learned that coconut is a fruit and not a nut. I genuinely had no idea! I am semi-skimmed milk drinker  so I thought I would give this a try. It is also 100% dairy free, lactose free, gluten free, nut free, rice free, soya free, and cholesterol free. I should point that it is not suitable as a sole source of nutrition for infants under 12 months of age as, like cow’s milk, it is not nutritionally complete.

Koko Dairy Free can be used instead of dairy milk in all your recipes, including porridge, soups, puddings, sauces and cakes without adding a taste of its own. I find it to be creamy which I didn’t mind and the flavour is fresh, the hint of coconut does not obscure other flavours. It does not curdle in tea and coffee which was a surprise because I thought it would. I really like the taste and  it works well in smoothies, pancakes, porridge and baking. I’ve even got my mum hooked on this alternative. Although it does cost more than ordinary milk I don’t use a lot so it’s worth it. Once opened it needs to be put in the fridge to be consumed within 5 days.

+ Naturally free of lactose, cow’s milk protein, soya and gluten.
+ Suitable for vegans, vegetarians, and coeliacs.
+ Calcium and fat levels matched to semi-skimmed milk.
+ Fresh tasting and versatile to use as drinks and in cooking.
+ GMO Free
+ Free from artificial flavours, preservatives and colourings